Adam Mundorf Nutrition Log

Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Cut Green Beans 9 Eggs with 2 Tbsp of Butter 5 Slices of Cooper Sharp Cheese Supplements Multi-Vitamin Fish Oil 5g Creatine  

   Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Broccoli Pizza Supplements Multi-Vitamin Fish Oil 5g Creatine

Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 2 Tbsp of Maple Syrup each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Cut Green Beans 7 Eggs with 2 Tbsp of Buter 5 Slices of Cooper Sharp Cheese Supplements Multi-Vitamin Fish Oil 5g Creatine

  Total Fasting Time 16 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Tortillas and Hummus Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 2 Tbsp of Maple Syrup each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Broccoli Pizza Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes A couple Russian desserts from a friend of mine! Overeating Phase Salad Steamed Cut Green Beans 7 Eggs with 2 Tbsp of Buter 5 Slices of Cooper Sharp Cheese Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Tortillas and Hummus Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Green Peas 6 Eggs with 2 Tbsp of Buter 5 Slices of Cooper Sharp Cheese Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Broccoli Pizza Supplements Multi-Vitamin Fish Oil 5g Creatine

  Welcome to my Nutrition Log By Adam Mundorf Welcome to my Nutrition Log!  This is where I will be logging everything I eat.  Generally speaking, I eat a Warrior Diet like schedule.  I fast during the day on zero calorie drinks like energy drinks or coffee. I then come home and have a 16oz glass of kombucha.  Then I'll have a few cups of whole fat greek yogurt with maple syrup (twice a week) or fruit.  Then I have a large comprehensive meal like this : Large Salad Steamed Vegetables Protein Source Eggs and Cheese Tortillas and Hummus Pizza Supplements Multi-Vitamin Fish Oil 5g of Creatine You may notice that I don't eat animal flesh.  A couple years ago, I came to the conclusion that a lacto-ovo vegetarian diet is a good one.  My thought process is that if you aren't willing to kill an animal, you shouldn't be eating it.  Having worked on farms, I know the sacrifice and the effort of having to kill an animal.  It's not easy and simply i...