12/11/22

  •  Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz Kombucha
    • 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup
      • One Cup ever 15 Minutes
    • A couple Russian desserts from a friend of mine!
  • Overeating Phase
    • Salad
    • Steamed Cut Green Beans
    • 7 Eggs with 2 Tbsp of Buter
    • 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multi-Vitamin
    • Fish Oil
    • 5g Creatine

 

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