12/10/2022

  •  Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz Kombucha
  • Post-Workout
    • 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup
      • One Cup ever 15 Minutes
  • Overeating Phase
    • Salad
    • Tortillas and Hummus
  • Supplements
    • Multi-Vitamin
    • Fish Oil
    • 5g Creatine

 

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