12/09/2022
- Total Fasting Time
- 20 Hours
- Fasting Window
- 3 Zero Calorie Energy Drinks
- Pre-Workout
- 16oz Kombucha
- Post-Workout
- 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup
- One Cup ever 15 Minutes
- Overeating Phase
- Salad
- Steamed Green Peas
- 6 Eggs with 2 Tbsp of Buter
- 5 Slices of Cooper Sharp Cheese
- Supplements
- Multi-Vitamin
- Fish Oil
- 5g Creatine
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