Adam Mundorf Nutrition Log

   Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Broccoli Pizza Supplements Multi-Vitamin Fish Oil 5g Creatine

Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 2 Tbsp of Maple Syrup each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Cut Green Beans 7 Eggs with 2 Tbsp of Buter 5 Slices of Cooper Sharp Cheese Supplements Multi-Vitamin Fish Oil 5g Creatine

  Total Fasting Time 16 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Tortillas and Hummus Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 2 Tbsp of Maple Syrup each Cup One Cup ever 15 Minutes Overeating Phase Salad Steamed Broccoli Pizza Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Overeating Phase 16oz Kombucha 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes A couple Russian desserts from a friend of mine! Overeating Phase Salad Steamed Cut Green Beans 7 Eggs with 2 Tbsp of Buter 5 Slices of Cooper Sharp Cheese Supplements Multi-Vitamin Fish Oil 5g Creatine  

  Total Fasting Time 20 Hours Fasting Window 3 Zero Calorie Energy Drinks Pre-Workout 16oz Kombucha Post-Workout 3 Cups of Whole Milk Greek Yogurt with 1 Fruit Bar each Cup One Cup ever 15 Minutes Overeating Phase Salad Tortillas and Hummus Supplements Multi-Vitamin Fish Oil 5g Creatine